12/31/2011

Saturday, December 31, 2011

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hello guys, Todays picture was taken after lunch when I took a nap with my dog and dogs of my mom, but one is still missing there.:-) I was at the gym on morning and did shoulders, ABS, calves... It was a good work out.. especially culves.. Today is new years eve, so i wish to all only the best to the future and to new year. Also i woul like to thank u for your support and for everything what u do for me. So happy new year and stay healthy and cool. I have 39 mins after midnight, so i am already in that amazing new year 2012. :-) I dont drink and dont celebrate it.. i am on the diet and getting ready for photoshooting in 14 days.. I will bring u some new pics then... Dont drink too much and see u later, guys...

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D
Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...



P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 
below of this window and then u can add comment, but u see few czech words which r here with translation:
                                                         
                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email
                                                         - vyberte profil = choose profile 

12/29/2011

Thursday, December 29, 2012

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hi all, I have to start to put more posts on my blog again... I was at the gym today and did legs.. I was really hard work out. Thats the way I like it.... nd then I took a nap... I got online finally on F4F again, so u can catch me and have some fun with me again.;-) I plan to to go to the gym again tomorrow, but i am not sure what I want to do theer.:-D I hope u did not forget me and u will come to say hi at least to my room whlle I am online.;-) Today's picture was taken during my study for personal trainer certificate and my dog was studiyng with me.:-))

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D
Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...



P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 
below of this window and then u can add comment, but u see few czech words which r here with translation:
                                                         
                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email
                                                         - vyberte profil = choose profile       

12/20/2011

Tuesday, December 20, 2011

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hi guys, last few days did not bring anything special new... I hope that after new year will things get better for me in Prague and I will start again and will solve my problems asap. i hope u all r doing fine.. Its a bit cold here in Czech now, but its still warm for a winter time. I was at the gym today and did shoulders and calves. It was not so hard work out, but I am glad I did somethiing at least. I am still getting used to work out in new gym and and use new equipment. Its not so easy... I lost my intensity trainings, but i try to get back. Todays picture is from my new site about personal fitness training, but it is unfortunately only for czech ppl.. I will work on it and i will try to translate it to english, if u will be interested.:-)

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D
Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...



P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 
below of this window and then u can add comment, but u see few czech words which r here with translation:
                                                         
                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email
                                                         - vyberte profil = choose profile

12/14/2011

Wednesday, December 14, 2011

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hello all, finally new post.. Its been such a long time since I add my last post. I have many news and chnages in my life. First and important thinig is that I moved to from Brno to Prague. I am here to as a personal fitness trainer and I have many other activities over here. Many ppl have asked me, if I quit wit F4F. Noooope... but I have been really busy with all things around.. I will start to again soon.:-) But I have to settle up in Prague first and find some new clients. Its not as good as I thought, but it will be better... Its because this xmass time.:-P Btw I hate it.:-D I have so many news and I dont know where to start. I am going to let u know about all in next posts. I started with new project here in Czech republic... I have new site about personal trainings etc. Personal Trainer Martin Ruda unfotunately its just for czech ppl, so it is all in czech, but I will make english version in future too. And I have new youtube channel about it as well Personal Trainer Martin Ruda . Its not all done yet, but we r working on it and I have to bring more videos about excersises. Thats why I stopped all about my site martinruda.com .:-) More news soon, guys... Bye for now...

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D
Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...



P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 
below of this window and then u can add comment, but u see few czech words which r here with translation:
                                                         
                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email
                                                         - vyberte profil = choose profile

10/06/2011

Thursday, October 6, 2011

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Good morning from Czech republic, its 9 am right now, for me. I have already had a meeting today and my next plan is to go to the gym and then work at my friend's appartment. He wants me to make a new bath room for him and I am almost done with that.;-) After all work I have to study for my exams about personal trainer.... I want to pass that exam as soon as possible. Bye for now...

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D
Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...



P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 
below of this window and then u can add comment, but u see few czech words which r here with translation:
                                                         
                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email
                                                         - vyberte profil = choose profile