Wednesday, January 30, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hi guys, I have been so busy with construction work and have not been online lately. I had a small problem with my eye too. It is ok now and I am still working on building site. I will try to get online as soon as I could be able.:-) Today's picture was taken with a wolf.:-)) It is one of my mom's dogs. She loves (that wolf) and I like her so much too.:-) It is great that some of u keep in touch via emails. Thx for your support guys. BTW I will be in the states very soon maybe.;-) In Miami. Hope I will arrange some photosoot line up over there too.. I am still working hard at the gym and gaining more muscles now and I will start with the diet in about 14 days. Goooood... hope to see u soon guys...

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                          

                                       

                                                                                                    

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Thursday, January 24, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hey all, I wanted to get online on my evening and night, but unfortunately I got a small piece of one tile to into my eye and it a bit hurts, so I cant get online, cuz I cant look at the light. I will be online tomorrow and hope to see u, guys.

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                         

                                       

                                                                                                   

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Monday, January 21, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hello, it was just a normal day for me. O was online on my morning, but it was too slow.:-P I went to the gym and with my new suplements I feel how strenght grows and I feel much better. I took some rest my afternoon and wont be online, cuz I go out tonight.. So I will see u tomorrow guys...

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                        

                                       

                                                                                                  

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Sunday, January 20, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hi guys, I had to much construction work during weekend, but I got online anyway. I was online many hours on saturday and I have to say that not so many friends came to my room.:-)) How come? What have u been doing, guys? By the way I got an offer to hget back to big soccer game.:-) I am thinking of it really serious. It means to start with more cardio and get used to the ball again. :-D I have to buy some new gear for soccer again, so if u want to help, feel free and help.:-)) Like I said many times. I will do my best to get back to the states this year again. I got some questions from u guys about it and when I will be back. I hope the second part of this year, but we will see. Lets work on it together.. hehe I have to work in my english and improve it, hehe. So dont waste your time and lets have some fun.;-) That time difference between us is horrible, cuz I dont meet friends who I want to, cuz of it. but be patient guys... less construction work= more time online.;-)

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                       

                                       

                                                                                                 

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Saturday, January 19, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hi, I will be online all day guys, so u have perfect chance to catch me.;-) I will go to the gym only and maybe take a nap...:-) Hope It will be a good day today, cuz It was not so good yesterday with construction work... See u later guys...:-)

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                      

                                       

                                                                                                

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Friday, January 18, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hello guys, I was sooo busy lat couple days and not got online so much, cuz I was so tired after all work etc. I went to sleep one dy at 8 o'clock and second day at 9 o'clock. hehe i am like a small kid.:-D Hope you are all fine and having a good time. If not, dont waste your time and come to my room to find what you are looking for.;-)) Some hot fun is waiting for you, hehe. I am in a good mood after oats with proteins.:-D I am still working on my muscle mass, so I still look a bit more fat, than lean or ripped. I still have some time left till I will be on the diet again. About 4 weeks. Then you can see the progress and see how I cange my body in weeks.;-) Well, hope see u in my room and and maybe for some fun somewhere else, for those who know me better.;-)

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                     

                                       

                                                                                               

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Tuesday, January 16, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hey all, I was so busy with construction work last couple days and was not online either. I got online right now and hope to see some of you soon. I miss some of my friends... Where are you all hiding?:-D I am glad that more ppl is visiting my real blog on blogsite and like it.. I got some nice messages. I try to go to the gym as much as I can of course. Even if I have alot of work. I usually go on my early morning now. Its hard to push myslef to wake up early and go to workout, but I have no other chance.:-) I will try to get online mostly during the weekend, but you know how it works.. :-P I will find some other work and will not get online as usual.:-D hehe But if you really want u know how to find me for show.;-)hehe I will stay a bit more hours online now, but have to go outside tonight, so I wont be online during my night. Dont waste your time and find me now for some hot action.;-) OK guys, its time to work, so I will leave my blog now and start with shows... 

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                    

                                       

                                                                                              

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Friday, January 11, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hey all, I wish u a nice day whatever you do guys. I am online every day now and I can say that I had baaad and boring shifts last 4 days. Whats going on? Can you explain to me how is possible that it is so baaaad?:-) I will be online as much as I can during the weekend, even I have some construction work. I have to catch online some of My slves, hehe. I was online on my morning and it was not good either.:-P I will come online on my afternoon and I hope I will meet some of old friends and myabe some new ones.. and it could be you.;-)) I take day off to gym, but have to workout on weekend. I am going to have two hards days. At least I wont be bored.:-) I need to take a nap to have some more energy later for you guys, he he. Unfortunately I wont be online during my night, cuz I will go outside, but if u want u know how to catch me online.;-) Btw I hope I wil be able to come back to the states this year again, cuz some of my friends wants to see meet me.:-) K... cu soon guys... 

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                   

                                       

                                                                                             

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile

Wednesday, January 9, 2013

Hello to all of my  friends , fans  and supporters  Welcome  to my blogsite...

Big news guys, I am working on official website of mine where u can find photo and video galleries and much more, its coming soon, so stay with me and check www.martinruda.com ...

Hey all, I finally have some suplements and I got super pump for me. It was great hard and intensive workout today... I am looking forward to the next workout tomorrow..:-)) I have some free time from constructions and I am online as much as I can now... many many hours.:-) Dont wait and come to see me.;-)

Do not forget guys I am busy and I always log on when I can..during my free time.  You can always check, if I am online on F4F and come to say hi and there you can easily find out, if I am online and up or not, for more action with u.;-)

I would like to ask you to help me out, please and I also wanted to ask u guys, if u want to get registered on F4F and enjoy fun with me or later maybe with someone else, use my banners here on blog pls. You are going to help by this alot.:-) Thx for that. I really appreciate, if u do that for me. Of course, if u dont understand how to register or whatever, feel free to ask me and I will help u out with everything.:-) Once again guys…. Plssss if u want to register and get two free mins on F4F, just use my banners here, its really easy and Its really useful for me and its gonna help me so much.:-) And then u can spend that two free minutes with me as well.:-) Thank u again for all your support and help.

I would like to thank to all for support, cooperation, patient and help.  I hope u going to enjoy my company someday and u can leave me some comments, if u want.:-)

Wish u all the best and many beautiful days. Enjoy your life and be grateful for every breath u can take.  Dont forget we have to help to each other, if we can. Peace for all.

And guys…. I would love to be a moviestar, so lets work on it.:-D

Have a nice day guys.

Bye bye and peace for all....

Do not forget to check my website guys... Its still under construction, but u can see some progress already...

P.S. - Instructions for adding comments: I will translate czech words in comments, because my friend says its only in czech and u have problems with that guys, so... click on 'comments' which u can find in the left corner 

below of this window and then u can add comment, but u see few czech words which r here with translation:

                                                  

                                       

                                                                                            

                                                         - přidat komentář = add comment
                                                         - komentovat jako = comment as
                                                         - náhled = preview
                                                         - odhlásit = log out
                                                         - přihlásit k odběru emailem = subscribe by email

                                                         - vyberte profil = choose profile